What is Toxicity?

What is Toxicity?

Detoxing Are you struggling with low energy, is your immune system low or are you generally feeling blah? Then take a look at these thoughts around detoxing. Something that has been in my world for quite a while now is the topic of toxicity. It is only recently that I...
10 Steps to Creating a Healthier Lifestyle

10 Steps to Creating a Healthier Lifestyle

10 Steps to Creating a Healthier Lifestyle When you have a number of kilo’s to lose the thought of losing the excess weight can be very daunting. In fact so many people I come across feel that the effort is just too much. If you want to start a change in...
Homemade Granola

Homemade Granola

Prep Time: 10 min Total Time: 25 min Serves 4-6 Use raw, organic ingredients whenever possible. These measurements are flexible; don’t worry too much about being exact. Ingredients: 2 cups raw, whole rolled oats (i.e. old fashion oats) ½ cup raw nuts, chopped ¼ cup...